I really need help verifying my wallet Iam lost and don't know what to do can some one help me thank you.
Hi, welcome to the community! 
Emmm, what do you mean? Do you forget the password to login your wallet?
No I'm trying to verify my polygonscan address so I can sell them or withdraw the them
So you are trying to verify token contract, right?
There are some tools to verify contract, such as Hardhat, Foundry and so on. And of course, you can verify contract on the scan manually.