Warning! Error encountered during contract execution [execution reverted]

Please help. How do I go bout this?

fail with error when interacting with the contract means a condition in a method that we call doesn't meet the requirement.

i didn't go through the whole logic of the contract, but it seems the method you call was withdraw() function and the first requirement we need to pass to have a successful txn is:
require( (user.checkpoint + TIME_STEP) < block.timestamp ,"only once a day" );

it means when you made a txn, (user.checkpoint + TIME_STEP) at that particular state is bigger than the block.timestamp. when it happened, the txn is reverted (we still need to pay some gas) and return the error message: "only once a day".

here's a good article to understand require function in solidity:

hope it helps.