Is there an off the shelf contract for governance contract similar to APECoin where I can just substitute my token name, etc.??
You can use the openZeppelin wizard
APECoin is both a governance token and a tradable utility token that is listed on the exchanges. OpenZeppelin Wizard doesn’t have a template like that does it?
A tradable coin is just any erc20 and you can create your erc20, governance contract and timelock contract from openZeppelin wizard