I erase my folder proyect and need launch code upgrades and transfer ownership! Help

I erase my folder proyect and need launch code upgrades and transfer ownership! Help
I used hardhat and hardhat upgrades for proxy

what i can do for this

I don't understand. What did you erase?

the hardhat folder in my pc where is network.json and token. files

Are you talking about the files under .openzeppelin?

the complete folder yes

i did use openzepellin upgradeable contract with multiple functions, and im trying to transfer tokens from hacker or burning it out, its impossiblle

and i need transferownership too